For a healthy brain, Enjoying a laugh
There’s a vast amount of research proving the health benefits of laughter. It stimulates the heart, lungs and muscles, increases endorphins, relieves stress, reduces anxiety, increases heart-rate and improves blood pressure. Laughter even boosts the immune system and relieves pain.
The most important lesson: being able to laugh at oneself! Not just because no one likes a person who takes themselves too seriously; it’s because laughing at oneself is key to resilience and positive growth.