­

Get Ahead of the Competition – Train Now for Peak Performance

In the sporting world a great deal of attention is paid to reactions, speed, precision and quick thinking. All of these attributes are affected by timing and when it comes to sporting professionals who want to get ahead of the competition, timing is everything.

While in sports physical strength is very important, so is the mental […]

September 30th, 2015|Sport & Performance|

How Interactive Metronome Helps with Rugby

In the game of rugby there are a variety of attributes that a team member must have in order for the team to have success. Some of the most required skills of a rugby player include speed, focus, mental processing for strategising, balance and of course timing. In South Africa, Rugby is a very popular […]

March 10th, 2015|Adult, Children, Sport & Performance|

Sports Injuries – Recover Faster, Heal Easier

If you are a sports enthusiast then you are probably aware of just how much an injury can set you back. Recovering from an injury can have you out of the game for any extended period of time and even after you have healed; your skills or technique may not be the same. Of course […]

May 19th, 2014|Sport & Performance|

How Interactive Metronome Improves Your Golf Game

Interactive metronome is a form of therapy that can help to improve the golf game of the amateur and the pro! This therapy is certainly not new to the sporting world and many people are already benefiting from participating in sessions. Passionate sports men and women are always looking for ways in which to improve […]

March 25th, 2014|Sport & Performance|

5 Ways to Improve Your Performance in Sport

What many people don’t realise is that sporting ability comes down to hand-eye coordination and the ability to concentrate and react correctly. While people believe that practice makes perfect, there are other ways in which you can improve your performance at your chosen sport.

Being part of a team can be fun and a great way […]

March 17th, 2014|Sport & Performance|