A Happy Parent Makes A Happy Child

That is so easy to say but at some points in life, it’s not possible — or at least not easy — to feel happy. However, even at those times it is possible to feel happier. By taking whatever steps you can manage to give yourself a happiness boost, you give yourself a deeper reservoir to deal with your happiness challenge. Here are some strategies to consider:

Remind yourself of reasons to be grateful.

When things look really dark, it’s hard to feel grateful, but remembering what’s good in your life – this can help put problems into perspective.

Do something fun.

Temporarily distract yourself from the stress, and re-charge your battery, with an enjoyable activity – funny movies work well, or listen to your favourite music and wander down memory lane to a happy event in you past.

Look for meaning.

Re-frame an event to see the positive along with the negative. You don’t need to be thankful that something bad has happened, but you can try to find positive consequences even in a catastrophic event.

Take action.

If you’re in a bad situation, take steps to bring about change. Ask yourself, “What exactly is the problem?” It’s astounding how often, when one takes time to identify a problem exactly, a possible solution presents itself.

Connect with friends and family.

Strong relationships are a KEY to happiness, so fight the impulse to isolate yourself. Show up. Make plans. Ask for help, offer your help to others. Or just have some fun and forget your troubles for a while.

For a healthy brain, Enjoying a laugh with your kids

For a healthy brain, Enjoying a laugh

A sense of humour is the ability to understand humour and/or appreciate a joke. A person with a well-developed sense of humour can recognise what’s funny in others and in life. Joking around with your kids can help their brain develop this essential, important skill.


Making, telling and laughing at jokes helps kids appreciate the nuances of language. Sense of humour is also a key aspect of emotional intelligence: to control, and express one’s emotions, and to handle interpersonal relationships.

Family Bonding

Most families have in-jokes, offbeat traditions and funny stories that become even funnier as they’re retold year after year. These funny stories eventually become an important part of a shared family narrative. Since laughing together is such an important part of family bonding, it is important to set aside family time for laughing, joking, and playing around..


​There’s a vast amount of research proving the health benefits of laughter. It stimulates the heart, lungs and muscles, increases endorphins, relieves stress, reduces anxiety, increases heart-rate and improves blood pressure. Laughter even boosts the immune system and relieves pain.

The most important lesson: being able to laugh at oneself!  Not just because no one likes a person who takes themselves too seriously; it’s because laughing at oneself is key to resilience and positive growth.

You don’t stop laughing because you grow old. You grow old because you stop laughing. – Michael Pritchard

Parents of children with ADHD

Parents often feel sorry for their child with ADHD (and for themselves), but these fleeting moments of pity usually come after a particularly difficult morning! However, one usually recovers from the pity party pretty quickly, because the truth is, if he didn’t have ADHD, he wouldn’t be himself! ADHD is as much a part of him as his big brown eyes and love for collecting marbles or stickies or insects! Many of the coolest things about the child are either a part of his ADHD or a direct result of it. Here are some of them…

Out-of-the-box thinking: He can drive one nuts with his refusal to adhere to “The Rules,” but he often does this in favour of seeking out other, more innovative—or occasionally, more obvious—solutions.

Tenacity: otherwise known as stubbornness! He drives parents and teachers half mad with arguments and tantrums – but he never really gives up and, given a chance, will persevere and resolve whatever problem he encounters.

Curiosity: The ability to perceive detail leads to a heightened level of curiosity. He has Googled and YouTubed everything from air ducts to black holes. No topic is too mundane for this child’s ADHD radar.

Sensitivity: ADHD comes with its fair share of difficulties, as every ADHD parent knows. However, it is awesome to see that his experience with ADHD, especially the more challenging aspects, opens his heart and mind to the struggles of others.

Spontaneity: We are all familiar with spontaneity’s evil twin, impulsivity, and how irritating, and downright dangerous it can be but the flip side of impulsivity is spontaneity. He is always suggesting fun things to do on a whim and it’s never a dull moment from there!

These are just a few of the things one will love about ADHD child. It is so easy for parents to lose themselves in the everyday battlefield of ADHD, to feel like the child might have missed out on a “normal” life as a result of having this disorder. But if we keep reminding ourselves of the many positives that accompany ADHD, we might come to the conclusion that “normal” really is just a setting on the washing machine.

How Interactive Metronome Helps with Rugby

In the game of rugby there are a variety of attributes that a team member must have in order for the team to have success. Some of the most required skills of a rugby player include speed, focus, mental processing for strategising, balance and of course timing. In South Africa, Rugby is a very popular sport and those involved in it are competitive and want to strive for peak performance. Training and exercise are required, but what about other forms of training that can prepare body and mind for the game and get individuals functioning at their very best?

Interactive Metronome is one of a few alternative remedies that actually work. The process is a form of therapy that requires the individual to carry out certain exercises in response to certain sounds. These exercises are carried out repeatedly and with a certain rhythm at millisecond intervals sometimes. The brains reaction time and how it thinks about it is greatly improved over a relatively short space of time.

The program that is used is very similar to computer or video game. Video and audio are used to create a somewhat fun experience. Of course different exercises can be used to focus on various aspects of the strengths required by a rugby player.

IM helps rugby players in the following ways:

  • Strengthens motor skills
  • Develops cognitive capabilities such as strategising, organising and coordinating
  • Develops better hand eye coordination
  • Improves processing abilities of the brain that affects attention, sequencing and motor planning

At Winning Wayz we assist rugby players to focus their attention on the game, develop their strengths and skills and approach each match or game day with a better approach and determination to succeed. The system that we use is customised to each individual and our therapists will guide you through the process

Learn to filter out internal and external distractions

Learning disabilities and difficulties can be quite a challenge to overcome, but they can be worked with. Someone who struggles to concentrate and learn should not feel that all hope is lost. If you have a child that seems to be struggling to learn, then understand that you have options. By participating in Interactive Metronome therapy your child can learn to effectively filter out internal and external distractions.

Many children that unfortunately suffer from learning disabilities do not actually understand their own lack of concentration and while it can look as if they do not have an interest in their study material or school work, this is not entirely the case. It is important to realise a learning problem as early on as possible so that you can seek out the right assistance for your child. While many of the problems can be skirted over, as your child gets older, these problems will start affecting all areas of their lives, and this is why treatment and therapy is focused on by many professionals, in the field of understanding learning disabilities.

This type of therapy involves a series of physical activities and audio activities that help one to develop on certain skills such as concentration, coordination, decision making, and the ability to complete tasks and so on. The therapist works directly with your child and helps him or her to complete the various activities. The results are tracked so that you can see improvement along the way and you certainly will.

If you are interested in finding out more about how Interactive Metronome can help your child to learn how to filter out internal and external distractions then it is best to chat to professionals in the field.

How to Treat a Child with ADD or ADHD

There’s a great deal more to understanding and knowing how to treat a child with ADD or ADHD than you would initially think. While some parents might believe that taking medication is the best and only method to try, there are various other non-chemical approaches that one can consider. While there is no actual cure you can do a great deal to help ease your child into a more structured and disciplined lifestyle.

Some methods to try and incorporate into your child’s life are as follows (it is best to apply this to the whole family):

  • Balanced and nutritional meals on a daily basis.
  • Set times for play and exercise.
  • Spend time working on social skills.
  • Seek out training or interactive programs that can teach your child new ways to concentrate and focus.

These methods can help to eliminate stress and frustration from your child’s life and can greatly improve his or her interaction with others and participation at school and in social settings.

Many studies have shown that the treatment of ADD and ADHD starts at home. By incorporating activities to keep your child busy, occupied and interested you can eliminate a great deal of frustration that they often experience. This is a common symptom of ADHD and ADD. It goes without saying that it is not an easy condition to deal with and with daily dedication you can achieve a more structured lifestyle that is beneficial to you and your child.

Professionals and experts in the field have focused some attention on Interactive Metronome being a great alternative treatment for ADD and ADHD in children as well as a whole host of other conditions. This type of therapy involves a variety of auditory sound and interactive exercises which are both fun and rewarding for children. If you are still set on making use of medication, know that this form of therapy can work quite well in conjunction.

How to Treat an Adult with ADD or ADHD

Being an adult with ADD or ADHD can be quite a challenge. While this particular problem is common amongst children, some adults do also suffer from it. Some of the symptoms that an adult sufferer will experience include lack of concentration, being disorganised, being forgetful and overwhelmed by responsibilities and so on. This can actually hinder your professional career as well as your personal life.

Many people want to take an alternative route to chemical treatments. While they do help to reduce the symptoms there is no actual cure, and it is the focus of many therapists to try help sufferers to learn to deal with and cope with their symptoms. There are various therapies that one can get involved in, with Interactive Metronome drawing quite a bit of attention.

If you think that you or someone you know may suffer from adult ADD or ADHD then you may want to consider the symptoms a little more closely. Here are a few of the things that you can look out for:

  • Being easily distracted. This often shows itself in the person being unable to complete a conversation without starting another.
  • Struggling to complete even the simplest of task. A sufferer will often wander off onto the next thing without even realising it.
  • Constantly overlooking details which can result in serious errors. This often becomes evident in the work place.
  • Poor listening ability and a tendency to forget what people have said in previous conversations.

If you choose alternative therapy over medication, when it comes to treating adult ADHD and ADD, then you are on the right path. This type of therapy will teach you how to overcome the various difficulties and symptoms that you are faced with and will help you to put in place procedures and processes that help you to enjoy a normal life.